Brew style and bean choice are easy wins. Paper-filtered drip or pour-over is generally gentler than unfiltered methods. Cold brew diluted with water or milk can feel smoother on reflux-prone days. Low-acid decaf or half-caff preserves aroma and comfort while trimming the “edges” that can bother sleep, stomach, or nerves. None of this is about giving up coffee; it’s about choosing the version that loves you back.