Personalization is the quiet superpower. Watch your own signals for two weeks: energy, sleep, reflux, and how your mornings feel. You’ll spot patterns quickly—maybe a small paper-filtered cup with breakfast is perfect, while a big latte before food isn’t. Keep what works; adjust what doesn’t. The goal is a routine you barely think about, where your aromatase inhibitor is doing its job in the background, and your cup still feels like “you.”